Ray Kurzweil has published a couple of books on his keys to health.
The first is Ray Kurzweil's diet to reduce/eliminate/control diabetes. The key is in reducing the level of fat in your diet to 10% can save your life, and this book gives you all the tools you need to do just that. Everything you need to know about is in this book: recipes, conversion charts, pantry staples, dining-out tips, progress tables, an exercise program, and detailed appendixes.
This book stands out from a field of "fad" diet books(The Zone;Sugar Busters;Atkins,etc.) like a pearl in a sea of mud,The 10% Solution is a lucid, intelligently written,well-documented eating plan that really works.
Get The 10% Solution for a Healthy Life: How to Reduce Fat in Your Diet and Eliminate Virtually All Risk of Heart Disease and Cancer.
Ray has also published 2 other books. One is called called Transcend: Nine Steps to Living Well Forever. Co-authored by Terry Grossman M.D, in it they discuss their program so that readers can live long enough (and remain healthy long enough) to take full advantage of the biotech and nanotech advances that have already begun and will be occurring at an accelerating pace during the years ahead.
The other is the Fantastic Voyage: Live Long Enough to Live Forever where Ray shows us startling discoveries in the areas of genomics, biotechnology, and
nanotechnology occur practically every day. The rewards of this
research, some of it as spectacular as science fiction, are practically
in our grasp. Fantastic Voyage shows us how we can use these new
technologies to live longer than previously imaginable.
authors take the reader on a journey to undreamed-of vitality with a
comprehensive investigation into the cutting-edge science regarding
diet, supplementation, genetics, detoxification, and the hormones
involved with aging and youth. By following their program, which
includes such simple recommendations as eating a balanced,
low-glycemic-index diet, and taking powerful anti-aging nutritional
supplements, anyone will be able to add years of healthy, active life.
visionary book provides a state-of-the-art synthesis of the latest
evidence on aging." (Dean Ornish, M.D., developer of the Opening Your
"A concise yet comprehensive journey that
accurately recounts the past and present state of our collective
knowledge." (Dean Kamen, physicist and inventor of the IBOT Mobility
System and Segway Human Transporter, and recipient of the National Medal
"Fantastic Voyage boldly challenges
conventional wisdom about aging and illness and offers groundbreaking
solutions to remain young and healthy indefinitely. (John Gray, Ph.D.,
author of Men Are from Mars, Women Are from Venus)
can find it easy to implement action that will enhance their health.
(George King, M.D., professor of medicine, Harvard Medical School)
If you are looking for really great alternative to losing weight quickly I always recommend "The 3 Week Diet"
Its track record is amazing! One of the best parts about this is you will actually save money.